Who knows?!
Today is day 20, and I can pretty much write off at least 3 days of eats (and drinks) but you only turn 29 once right? Well actually I might be 29 again next year ;)
Today has been a better food day, and will hopefully get some exercise in too.
Breakfast: Choco porridge & Berocca
Lunch: giraffe brunch, shared with Martha minus the toast & a chocolate milkshake.
Snack: alpen bar
Dinner: Moroccan lamb with courgette, pepper, tomato, sultanas & a salad of rocket cucumber & avocado.
Snack: protein shake.
Water: 1.5 litres
Fruit & veg: 4/5
Exercise: 50 minutes of full body weights (230 Cals)
Nic do you have a recipe for that morrocan lamb or do you just make it up? Sounds delish!
ReplyDeletesort of a recipe?! Like all my cooking its a bit different every time. But essentially its whatever type of lamb you fancy, I tend to use mince when Martha is eating with us or lamb steaks (diced or not) if its just the grown ups.
ReplyDeleteFor the sauce, I fry an onion/some peppers/some diced courgette until soft, (if I was doing mince or lamb chunks I'd add them now to brown them off), then add chopped tomatoes, squeeze of tomato puree, then either some harissa paste or Sainsbos do a moroccan tagine paste (both to taste rather than following the instructions on the jars), then I'd usually add either sultanas/raisins/apricots, and a spoonful of mango chutney to really bring out the fruitiness.
I've done it in the slow cooker with lamb steaks and it works well.
Usually served with cous cous, pitta & houmous or just huge salad.
Having eaten authentic moroccan food, its pretty accurate I must say!
YUM I'm so making that next week.
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