I've been ill since my run on Saturday. I suspect running made it stop lingering and develop into a full blown cold.
As a result I've eaten quite badly. Hot chocolates, rocky road, brownies, burgers & chips, etc, etc.
But, I'm feeling better today so things are looking up.
Breakfast: bran flakes w/ teaspoon of light at heart, mix of full fat and slimmed milk (all we had left got used up!)
Lunch: huge salad bowl with mushrooms, tomato, cucumber, lettuce, cranberries, cheese, ham and a squeeze of salad cream. Half of M's yoghurt (I actually ate yoghurt *gasps* but still not sure I'm actually that keen on it)
Mid afternoon: protein shake & a banana
M's dinner: stick of cheese, half a field mushroom, 1 bubble & squeak patty.
Dinner: soup, bread roll with pâté.
Exercise: 35 minutes of various weights/squat based circuits.
Water: 2 litres.
Wednesday, 25 January 2012
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