Pledges

As of today Thursday 19th August 2010 here are my reviewed pledges to myself:

  1. I will exercise 5 times a week, every week unless I am ill/injured.
  2. I will maintain my weight below 9st 4lbs
  3. I want to lose 1-2" off my hips/thighs
  4. I want to lose 1” off my waist
  5. I will do my physio everyday to ensure the best possible results so I can get back to regular training as soon as possible.
  6. I want to increase my leg press weights to over 300lbs.
  7. I want to make Sunday Run-day a regular feature in the week and supplement with at least one other road run each week (and keep this going as the days get shorter and colder)
  8. I will drink 2 litres of water a day, especially at weekends when I know I struggle.
  9. Achieve 75% lean body mass according to the crazy spreadsheet I have.
  10. Add something new into the mix each week, whether a class at the gym/locally, a bike ride, a swim, etc.

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As of today Thursday 6th May 2010 here are my reviewed pledges to myself:
  1. I will exercise 5 times a week, every week unless I am ill/injured.
  2. I will maintain my weight below 9st 8lbs
  3. I want to lose another another 1-2" off my hips/thighs
  4. I want to define my abs, butt, thighs and arms.
  5. I want to up my arm weights to the next set up of 7.5kg.
  6. I want to increase my leg press weights to over 200lbs.
  7. I will be able to do 10+ proper Man Push ups.
  8. I will conquer the Monkey Bars at the recreation park.
  9. I want to run at least 15 miles a week.
  10. I will drink 2 litres of water a day, especially at weekends when I know I struggle.
  11. I will eat 5 fruit/veg a day.
See here for a review of these pledges
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I thought it would be useful to list my goals somewhere so that I can refer to them every now and then. So as of today Wednesday 24th March 2010, here are my pledges to myself:
  1. I will exercise 5 times a week, every week unless I am ill/injured.
  2. I will maintain my weight between 9st 6lbs and 9st 10lbs, hopefully replacing some of the wobble with heavier more streamlined muscle.
  3. In the short term, I want to lose 1-2" off my thighs/hips.
  4. I want to define my abs, butt, thighs and arms.
  5. I want to look hot in my JW shorts.
  6. I want to minimise muffin top.
  7. In Body Pump, I want to be using the Orange weights (10kg bar overall).
  8. I will make the most of the long light evenings in the summer and run more than 10 miles a week.
  9. I will conquer the Monkey Bars at the recreation park.
  10. I will be able to do 10+ proper Man Push ups.
  11. To cut down to once a month weigh ins.
See here for a review of these pledges.
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