Thursday 20th January 2012
Breakfast: 3 porridge pancakes with a thin spreading of nutella
Mid Morning: Banana
Lunch: Cheese & Lentil Stodge in a wrap with 1/4 an avocado
Mid Afternoon: Protein Shake & a nutella rice cake
Dinner: Steak in a mustard sauce with rice, mushrooms, courgette and pepper
Water: 2 litres
Exercise: on hold, hopefully will have shifted this chest cold completely by tomorrow so I can run.
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