After 4 false starts on this (I did the food shop on Friday), today has been a good day.
Breakfast: 100g smoked salmon & a 3" piece of chopped cucumber. Berocca.
Snack: Protein Shake & 6 almonds
Lunch: Spinach & rocket salad with ham, Feta and walnut oil.
Snack: Banana
Dinner: Beef hoisin stirfry (done in coconut oil) followed by a Protein Shake post-exercise.
Water: 2 litres
Fruit & Veg: cucumber, spinach, rocket, banana, stirfry veg = 5/5
Exercise: 3 mile bike ride (first time out on my new bike!) followed by 30 minutes of squats, pushups, calf raises, situps, etc.
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