Yesterday was a bad day. But I'm not going to dwell on it. At least the major sweet cravings of the last few days have a reason (time of the month). I'm a bit later than usual (not that I have a usual really) and I was starting to freak!
Breakfast: protein shake
Snack: 5 macadamia nuts & alpen bar
Lunch: salmon with spinach, rocket and a poached egg.
Snack: 4 rich teas & a spoonful of chocolate spread. (damn you sweet tooth!), apple & 6 almonds.
Dinner: lamb steak with sweet potato, green beans.
Water: 2 litres
Fruit & veg: 3/5 must go food shopping!!
Exercise: nada.
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