Breakfast: protein shake, Choco porridge
Snack: banana, 6 cashew nuts
Lunch: 3 mini homemade crustless quiche (w/spinach, ham, spring onion & mushroom), iceberg lettuce, tomato, cucumber, 4 slices of ham and a babybel light. Followed by a freddo caramel.
Snack: pear & 6 almonds
Dinner: ham & rocket sandwich thin with a scraping of light mayo & chilli jam. Served with half a bag of wotsits and a slice if Brie. I now remember why I cook large meals on a Tuesday to reheat on a Wednesday.
Water: 2 litres
Fruit & Veg: banana, lettuce, cucumber, tomato, pear. 5/5
Exercise: rest day.
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