Have you ever made a protein shake and left it for about 20 minutes before drinking it? Thats what I did this morning and it set like cement. I was actually a little gutted on my drive to work after I discovered it solid in the bottle.
Anyways, here's what today's food looks like...
Breakfast: Choco porridge (same specification I used to eat) & berocca
Snack: banana & 6 macadamia nuts
Lunch: spinach & rocket salad with han & egg and a drizzle of walnut oil. And a raw chocolate 'lovebite ball' (~150 calories & yummy).
Snack: apple & 6 almonds
Dinner: tuna pasta bake (jar sauce) and iceberg lettuce.
Water: 2 litres.
Fruit & Veg: banana, spinach, rocket, apple, iceberg lettuce = 5/5
Exercise: none. A long day at the office has left me shattered.
Am working from home tomorrow so will hopefully get in some lunchtime exercise sessions!
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If that happens again, add some boiling water and shake like fury! The shake will be a bit warm but better than nothing!
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