I think I'm starting to feel a difference. Not in my weight, but in how I feel. Last night I went to bed at 10.20pm. Usually I'd have fallen asleep on the sofa by that point but I felt pretty clear headed. Then this morning, I woke up at 6.05am and felt like I'd actually slept.
Breakfast: protein shake w/banana and Berocca.
Snack: 6 almonds
Lunch: turkey and egg salad (iceberg, cucumber, tomato) & a drizzle of walnut oil.
Snack: homemade dulce de leche cupcake.
Dinner: bolognese with baby spinach leaves.
Water: 2 litres.
Fruit & Veg: banana, lettuce, cucumber, tomato, bolognese veg, spinach. 6/5.
Exercise: 30 minutes dog walk/baby in trike push and a whopping 2.5 hours of housework - phew!
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