Breakfast: leftovers of bran flakes, 1% milk, Berocca and a pear.
Snack: 10 almonds
Lunch: pizza crumpet with pesto, rocket, cucumber, tomato and a few wotsits.
Snack: chocolate brownie
Dinner: pea con carne (beef didnt look worth the risk) w/salad
Water: 2 litres
Fruit & Veg: pear, cucumber, tomato, avocado, lettuce 5/5
Exercise: full body weights.
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