Breakfast: protein shake, rice cake & peanut butter, banana, Berocca.
Snack: 4 macadamia nuts, cocoa orange nakd bar.
Lunch: 2 boiled eggs, 2 rashers bacon, 1 slice biona pumpkin rye bread.
Dinner: Moroccan lamb w/ falafel, salad (lettuce, cucumber, tomato) pitta & houmous.
Snack: homemade vanilla cupcake with chocolate frosting.
Water: 2 litres
Fruit & Veg: banana, courgette, lettuce, tomato, cucumber, peppers. 6/5
Exercise: dog walking (100 Cals), 3 mile run (394 Cals)
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