It's days like yesterday that make me realise how fragile the balance between eating well and eating terribly still is. I still am not in control. There is still a food gremlin living inside so that when I get angry or upset comes out to feast.
Today I'm in a better frame of mind, I'm still ill, but I slept ok, had a good drive to work and have started the days food off well.
Breakfast: 40g Porridge Oats, 1 tsp G&B Cocoa Powder, 2 tsp Sweetener, 150ml Skimmed Milk, Berocca.
Mid Morning Snack: Banana
Lunch: Jacket Potato, Baked Beans and Cheese
Dinner: Leftover Raveoli with Tomato/Mascarpone Sauce, followed by the last bag of Cheetos and..... 4... yes 4 Belgian Chocolate Hot Cross Buns (FAIL-FAIL-FAIL)
Good news is, that now all the immediate treats in the house are gone.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment