Extra Goal for the Week

I've made a concious effort so far this week to do this, so I figured it should become an official weekly goal.

8. Run up every flight of stairs I come across.

Generally this will result in the single flight of stairs in our house and the 3 flights of stairs at work daily. This Friday I'm working in London, so lots of running around the tube is sure to happen, then on Saturday I'm helping a friend move into her flat, so more stairs will be involved.

I figure its the little things that add up and running up stairs is an instant heart rate raiser.