Weekend Roundup

Once again the weekend has been and gone far too quickly.

Saturday
I spent most of Saturday helping a friend move house, I had a pub lunch where there was a good healthy choice on the menu (even if they did forget the chicken I'd asked for to go with it!). In the evening Mr H had cooked our first BBQ of the year :)

Breakfast: 200ml Skimmed Milk Protein Shake, 30g Jumbo Oats, 150ml Skimmed Milk, 2 tsp Sweetener, 100% Cocoa Grated.

Mid Morning: 2 Chocolate Caramel Digestives

Lunch: 'Superfood Salad' (Lettuce, Peppers, Tomatoes, Cucumber, Red Onion, L/F Yoghurt Dressing, Pumpkin Seeds) and a few chips.

Dinner: 3 Sausages, 1 Chicken Breast, Cous Cous, Salad, L/F Brownie.

Sunday
We were supposed to head off to Thorpe Park on Sunday but the weather was a bit bad, after a quick check of the weather on the coast we decided to head to Bournemouth instead. We visited the aquarium, walked along the beach, had a picnic in a local hotspot for down and outs (we realised this after a group of crackheads turned up - needless to say we swiftly moved on!), and tried finding Sega World, but realised it was gone :(

Breakfast: 30g Jumbo Oats, 150ml Skimmed Milk, 1 tsp Cadburys Cocoa Powder, 2 tsp Sweetener.

Picnic Lunch: Wholemeal Chicken Salad Pitta, Bacon Roll (White bread), few crisps, L/F Brownie.

Mid Afternoon: 200ml Skimmed Milk Protein Shake.

Dinner: Chicken, Cous Cous, Purple Sprouting Brocolli.

Pud: Melon & Strawberries.

Reviewing my weekly goals as a whole over the weekend:

1. Drink 2 litres of Water a Day Friday-Check, Saturday-FAIL, Sunday-Check
2. Eat 5 Fruit/Veg a day Friday-FAIL, Saturday-Check, Sunday-Check
3. Do Jane Fonda Abs workout every day FAIL (but did do some abs work on Sunday)
4. Do Squats, Ballet Squats, Single Leg Lunges, Butt Raises, Thigh Master (!), Calf Raises, PushUps every day (at least 20 of each) check
5. Run 2 Evenings in the Week. FAIL - 1/2 completed
6. Exercise at least 5 times. check - 5/5 completed with helping a friend move house and some dedicated exercise on Sunday earning me 550 calories across the weekend.
7. Plan Food for the day. semi-check
8. Run up every flight of stairs I come across. check

So not horrendous, not great. Overall in the week I did ok, but I didn't do amazing.