Monday 26 April 2010

Polar OwnIndex

Not sure really what to make of the Polar 'Fitness Test' on my HRM but I re-did it for the first time since it arrived in January.

28th January 2010 - 40 (Moderate)
22nd April 2010 - 55 (Elite)

Where for my age range (25-29)...
Very low = < 26
Low = 26 - 30
Fair = 31 - 35
Moderate = 36 - 40
Good = 41 - 44
Very Good = 45 - 49
Elite = > 49

Whether or not its a particularly reliable measure, its still pleasing to see.

No comments:

Post a Comment